sexOften equated with procreation or pleasure, it is much more important and plays a vital role in overall well-being. trio pasta van The three pillars that support life. “Like eating and sleeping, proper sex It is encouraged in Ayurveda,” said Dr. Archana Sukumaran, Ayurvedic Physician (BAMS) of Kerala Ayurveda.
Describing the benefits of intercourse according to Ayurveda, she said: healthy intercourse Preserving youth for a long time with high memory, intellectual ability, longevity, health, nourishment, high sensory perception, and strength in a controlled manner.
gender and season
but did you know Ayurveda Are there also seasonal guidelines for sex? “The ideal times for sex are also indicated in Ayurveda, according to the different seasons,” said Dr. Sukumaran. indicated, but it is strongly recommended to avoid the same in cold weather summer.
“During the monsoons, physical fitness is relatively low. Excessive sexual activity may therefore be exacerbated and is not recommended. vataThe ideal frequency for sex during the monsoon season is once every 15 days,” explained the expert.
Have ghee to boost your sexual health (Source: Getty Images/Thinkstock)
Ayurvedic rules for sex
Additionally, Ayurvedic experts shared that all acharyas show specific protocols before and after sex. It is recommended to indulge in sexual activity only after the previous meal is over. digested Never hungry. When sex is done in an awkward position, Vata is compromised, resulting in brahma (vertigo) and krama (Malaise),” she said.
The pre-sex protocol includes a good bath followed by the application of scented oils to the body. Lepa and nutritious meals. Aftersex protocols, on the other hand, encourage couples to take a bath or expose themselves to a cool breeze while eating sweets made from milk. sugar“Drink cold water, milk and meat soup, green gram soup can also be considered. This balances the vata dosha. Afterwards, couples are encouraged to go to bed to regain their vitality,” she added.
Foods That Boost Sexual Health
According to experts, a healthy body and mind are essential when engaging in any activity involving sex. “If for some reason a dosha becomes inflamed, the diet must be replaced to compensate for the loss and prevent future fluctuations.”
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Here are the foods you should eat to boost your sexual health:
*milk
*ghee
*red rice
* Almonds and almond milk
* Custard Apple
she added sweet rice porridge A simple meat broth cooked in milk and topped with delicious milk or topped with ghee and fragrant spices are other delicacies you can prepare.
Ashwagandha is a powerful herb that increases strength and libido. (Source: Getty Images/Thinkstock)
Other Ayurvedic Tips
Apart from the foods mentioned above, Ayurveda also recommends certain herbal rejuvenators to help increase sexual function.
*Withania Somnifera (Ashwagandha): It is a powerful herb that can Increase strength and libidoAjax Capsules, Aswagandharishta and Aswagandhadi Lehyam are excellent options for regaining male vitality.
*Shilajit: It has a high refreshing effect on the body and leads to blissful sex.
*Mucuna Priens: best aphrodisiac According to Kapikachu, of all Ayurvedic plants. Stimulates libido while increasing vitality. It is present in herbal capsules like Promactil.
*Satavari: Another mystical drug with vata-mitigating properties that energizes the body while controlling the cognitive component of sexual desire. Helps improve vaginal lubrication and hormonal balance in women.
“On the regimen side, practicing dinacharya (daily regimen), good communication, better understanding, and a sense of completeness are other factors that boost your libido,” she concluded.
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