strong and toned core Improves stability along with strength. Pilates trainer Namrata Prohit seems to believe in conditioning the core with planks, as he recently caught a glimpse of the actor. Sarah Ali Khan He impressed us with the Pilates Reformer plank move.
“Planks, and some more planks. Just a core burn day with @saraalikhan95,” she captioned the post where you can see Sarah doing board Variations such as hip drop and plank saw.
The post was re-shared by Sarah on her Instagram Stories with the caption, “Go, Go, Go.”
Earlier, Purohit also showed three plank variations. Alternate Knee Tap, Hip Drop and Plank Saw.
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Of alternating knee taps, she writes, “Feel those obliques and try not to rock your pelvis.” She also advised that practitioners should get “whole” while doing the plank saw. body Move back and forth to work your shoulders as well. “
What are trunk muscles?
The abdominal muscles, together with the pelvic floor muscles, back muscles, and diaphragm, form the foundation that supports the entire body.Collectively these are known as core muscle.
Here’s why core training with planks should be part of your fitness routine.
Aerobic exercise not only stabilizes the torso, improves form and posture, but also helps reduce belly fat and tone the abdominal muscles.
“Besides helping you achieve a flat stomach and six/eight-pack abs, its main function is core muscle to stabilize the spine. They help stabilize the body for upper body movements and also act as a link between the lower and upper body. The core muscles are vital,” says Dr. Nandlal Pathak, chief physical therapist and co-founder of the Synchrony Orthopedic and Sports Physiotherapy Clinic in Noida.
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