Dementia is a complex and debilitating neurodegenerative disease. It is a progressive condition that affects a person’s thinking, behavior, and memory. Unfortunately, the disease can worsen over time and destroy memory. Last September, the World Health Organization (WHO) released a report on the public health response to dementia, stating that there are over 55 million people with dementia worldwide, with a new case every three seconds. It drew attention to the fact that In fact, according to the WHO, dementia is the seventh leading cause of death among older people and a leading cause of addiction, yet people are still largely unaware of how to manage it. not.
How to manage dementia?
Aging is the biggest risk factor for dementia, but evidence shows that there are some things you can do to reduce your own risk. These include some lifestyle changes.
A study published by the American Academy of Neurology found that both mental and physical activities, such as climbing the Channel and seeing family and friends more often, are lifestyle changes that may reduce the risk of dementia.
So, to help us understand which lifestyle changes can help reduce our risk of dementia and Alzheimer’s disease, Health Shots is partnered with StemRx Bioscience Solutions Pvt. Ltd, Navi Mumbai.
Here are seven lifestyle changes that can help manage dementia.
1. Maintaining a healthy weight
Being overweight or obese can raise blood pressure and increase the likelihood of type 2 diabetes, both of which are associated with dementia. A balanced diet that includes fresh fruits, vegetables, nuts, seeds, legumes, and whole grains is essential. Try to avoid junk, processed, and canned foods.
2. Exercise daily
You’ll be shocked to learn that lack of physical activity increases your chances of developing dementia-related heart disease, overweight or obesity, and type 2 diabetes. Older people who do not exercise regularly may encounter memory-related problems later in life. So move your body regularly. Try activities such as brisk walking, biking, or dancing. Do strength exercises and yoga.
3. Stop drinking
Excessive alcohol consumption can lead to stroke, heart disease, and cancer, which affect the nervous system and brain. Ultimately, it can lead to dementia later in life. Limit your alcohol intake and stay healthy.
4. Quit smoking
Did you know that smoking narrows blood vessels, raises blood pressure, and increases the risk of cardiovascular disease? Smoking is a risk factor for dementia because it leads to cognitive impairment.
Depression increases the risk of developing dementia. Try relaxation techniques such as meditation.
6. Manage your health
As you get older, your risk of health problems such as untreated high blood pressure, high cholesterol and type 2 diabetes increases. These conditions are associated with an increased risk of developing dementia. That’s why it’s so important to keep yourself in check and follow a healthy routine to stay safe and healthy.
7. Eat healthy
Eating healthy is even more important when you’re older. A healthy, balanced diet provides the body with all the nutrients it needs and helps reduce the risk of other diseases such as dementia. Eat whole grains such as lean meat, fish, and use vegetable oils. You should limit your intake of sugary foods, alcohol, and salt.