Many people who focus on weight loss tend to focus on one type of exercise and forget that an effective fitness routine must be a combination of: Power Intensive exercise — which can also help speed up the process of losing calories. , listed it on Instagram as: fat loss”.
According to him,
– weight training
– high intensity interval training (HIIT)
“These are the most effective ways to increase your BMR or your body’s metabolic rate,” Khan said.
What kind of exercises can I do?
Reverse Lunge combined with Biceps Hammer Curl
advantage: Because the reverse lunge is a unilateral structural move, it is thought to be beneficial for people with knee problems, and it also helps strengthen the knee and hip joints. fulfill. core muscleThe bicep hammer curl is an isolation movement. That means it helps tone your hands and strengthen your biceps.
lateral walking with resistance
advantage: Sidewalking with resistance is a great workout for strengthening your muscles. core and gluteus muscles. This workout is strenuous and should be performed by someone with good knee problems.
Weighted sit-ups combined with squats
advantage: Strengthening your core muscles will help you maintain an upright posture while walking, running, and performing your daily tasks. functional movement Any age group can do it.
medicine ball pass
Masaba Gupta practicing with a medicine ball (Source: Masaba Gupta/Instagram Stories)
advantage: muscles involved training The obliques are spiral muscles that protect our vital organs. Obliques allow the body to perform side-to-side rotational movements.
side plank in copenhagen
advantage: In the Copenhagen Plank, place one foot on an elevated platform and the other foot on the ground, then turn your body sideways, with one palm facing the ground and the other palm facing the ceiling. The Copenhagen Plank is an isometric workout.
Single leg bent over dumbbell row
advantage: back muscles It’s the second largest muscle group in our body. Only when the back muscles are developed and strong enough can all functional movements such as bending forward and lifting heavy objects off the ground be possible.
plate swing
advantage: The plate swing is a functional movement exercise that helps strengthen the core (muscle stabilization)
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