Obesity gets worse as children get older. Most overweight young people are the result of poor diet and inadequate exercise. Early obesity prevention is important because these behaviors are formed in early childhood.
Parents determine the body type and body type of their children. These factors are not in your control, but they can affect your child’s eating and exercise habits, and can affect their weight. There is likely to be. This article discusses lifestyle changes that can help obese children lose weight.
Lifestyle changes to overcome or prevent childhood obesity:
- Let your child decide when they have had enough, regardless of whether there is food on their plate. As a result, children are encouraged to better understand hunger and satiety. As your child grows, these behaviors may help regulate appetite and prevent overeating.
- Buy, prepare, and serve the food you want your child to eat. Give your children the freedom to decide the amount and type of these meals.
- Include your child’s favorite foods in family meals from time to time.
- If your family eats in a hurry, encourage them to eat slowly. Place the knife and fork down between bites. Foods that require good chewing should be encouraged.
- Be a role model for others. Make sure your child observes you eating a balanced diet.
- Avoid using food to discipline, reward, or encourage your child. While it may be tempting to do so at times, doing so develops an unhealthy relationship with food.
- Involve children in basic meal prep, such as chopping salads.
- Keep presenting healthy foods, even if there is an initial negative response.
- Help your child identify when they are bored, upset, or eating alone. Try suggesting another activity to distract them.
- Be active with your family. Let your youngsters see you exercising too.
- Encourage plenty of unstructured outdoor play.
- Please try to drive less. Bike or walk to school, shops, and friends’ houses.
- Help your child balance athletic sports, fun activities, and individual sports such as swimming and dancing.
- Find accessible, affordable, appropriate and fun activities for your child’s age and skill level. Ask your child’s gym teacher, day care provider, community center staff, or other parent about options.
- Encourage your child to be active, despite the fact that it’s not always as simple as that. Keep moving and remember that it is a sign that you are reaping the benefits of exercise.
- Please encourage and support me. Some children experience embarrassment and anxiety because of their appearance or attractiveness.
- Reduce sedentary activities such as watching television, watching videos, using a laptop, or playing games on a personal screen.
- For children 5 years and older, these activities should not last more than 2 hours each day. For a child from age 2 to her age 5, it should be no more than 1 hour a day.
- Do not watch TV or eat. This can make family time less profitable.
- In conclusion, instilling a better lifestyle in children is a group effort. These changes can be time consuming and tiring. It is important to stay motivated and not give up.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.