trip to lose weight It’s never easy. Not only do you need to be patient and committed, but there are often certain dos and don’ts for eating. There are many foods that are difficult to avoid, such as , and possibly alcohol. So can you still lose weight by consuming these items?
The answer is no, experts said, adding that not only do these items interfere with weight loss, but they are generally harmful to the body, especially when taken regularly.
Ruchika Jain, Chief Dietitian, Fortis Hospital Vasant Kunj, explains: indianexpress.com“Regular consumption of alcohol, sodas and juices is not recommended when trying to lose weight. Sodas and sodas are also not good for the brain, heart or kidneys. Airy drinks are not recommended at all.” It should not be consumed, so there are no limits allowed.” alcohol Consumption can lead to “liver problems and abdominal obesity.”
Agreeing with Dr. Rachna Agarwal, “Alcohol, juices and sodas are all very high in sugar. insulin Absorption directly into the blood increases levels. This insulin boost is a fat blocker. Alcohol also induces insulin production, leading to fat gain, impairs digestion, and excess can also interfere with heart function.
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Instead, experts suggest consuming fruit rather than juice because they lack fiber. He said a glass of juice is acceptable but should be avoided in the market-manufactured variety. “Eat fruit instead,” agreed Dr. Rachna Agarwal.
Dr. Jain emphasized about aerated drinks, “They’re full of sugar and carbon dioxide, which is harmful to people who are prone to acidity.” I have,” she added.
“Too many sugary drinks and foods can lead to addiction,” she added.
Dr. Rachna Agarwal said many people consume these items because they consider them to be low in calories.
Experts weight loss Traveling should consume foods and drinks that don’t lead to higher insulin levels. “You can drink buttermilk and fresh lemon water instead,” Dr. Jain said.
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