Worldwide, millions of people die from heart disease every year. Undiagnosed or undiagnosed heart conditions can lead to heart attacks, strokes, and blood clots.
A study by the American Heart Association found that most clinical cardiovascular disease (particularly coronary artery disease and stroke) occurs in middle-aged and older people, whereas atherosclerosis begins in childhood and affects adolescents aged 12 to 19 years. have been shown to have surprisingly poor cardiovascular health. .
Most young people do not take into consideration the fact that it is important to eat and drink healthily, and do not ignore their body’s needs for things like activity and stress relief.
Dr. Jennifer Chao says the United States initially saw a decline in heart disease as a result of reduced smoking and treatment for high cholesterol. This is due to the increase in diabetes and obesity.
Dr Chao lists six factors to watch for in ETNT.
1. high cholesterol: While it’s true that our bodies need some amount of cholesterol to keep our hearts pumping, most of us are guilty of loading our systems with too much. And where does the excess fat stock go? Long-term exposure to high cholesterol can lead to heart disease and clogged blood vessels. Some unsaturated fats are fine, but you should cut back on saturated and trans fats. ), Dr. Chao advises using liquid vegetable oils (such as olive oil or canola oil).
3. Diabetes and Obesity: Type 1 diabetes is often congenital, whereas type 2 diabetes is largely the result of poor lifestyle choices. It causes injuries, blindness and other complications. Over time, high blood sugar from diabetes damages blood vessels and nerves in the body. Dr. Chao advises that we should eliminate excess sugar from our diet. increase. Consuming excess sugar, especially from sugary drinks, can increase your risk of weight gain and lead to the accumulation of visceral fat. These are all risk factors for heart disease.
Four. Unhealthy diet: When I want to eat out, I think twice before ordering a meal. How many of us say no to added cheeses and baked-based triglycerides while specifying which ingredients to add, such as jalapeños, olives, and hot peppers? Trans fat, high in salt. Not to mention all of these contribute to the rise of diabetes and obesity. The next time you order processed foods like pizza, pastries, or meat, order whole foods like fruits and vegetables instead. A Mediterranean diet consisting of fish, whole grains, nuts and vegetables has been shown to reduce cardiovascular risk.
5. Lifestyle and work stress: We get stressed out at work, we get stressed out when we face exams, we get stressed out when we go through life’s challenges. A certain amount of stress can serve as a motivation and propeller for your destination. However, chronic stress can lead to high blood pressure and worsening lifestyle habits such as overeating, smoking, and reduced physical activity. There is a possibility of tightening. It’s important to keep an eye on your stress levels and incorporate techniques such as therapy sessions, exercise, and meditation into your daily routine.
6. Lack of exercise and a sedentary lifestyle: Before the COVID-19 lockdown and work-from-home model, people had longer commutes and were much more active. While social distancing and isolation have been important during the COVID-19 pandemic, it has also led to a more sedentary lifestyle. Repeat that 180 minutes of moderate to vigorous activity is required. Sitting is the next smoking. But those of us who want an excuse not to move invite heart disease. Change in small steps. Please use the stairs. Instead of dropping the newspaper from the stand, fetch it. Check the plants in your garden. Run errands. Dog-walking. your heart will thank you
Conclusion: It’s your mind, your health, and your choice. Pay attention to the 6 factors above. Make sure your mental health is good. There are other battles in life that must be fought.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before starting a fitness program or changing your diet Please be sure to consult your doctor or nutritionist.